"Size matters" is an old truth. Of course, most women who want to comfort their partner, boyfriend or husband are ready to repeat that this is not the same at all, that the main thing is the soul and "if only the person were good". For a life together - perhaps, but for the completeness of bed enjoyment and a man's self-esteem - the dimensions of his dignity are still important. You want to know how to enlarge a man's penis at home, but first you need to decide what size is considered normal!
What size is considered normal?
From the age of 11-12, boys begin to “measure” their dignity and find out who is longer and fatter. And some teens put up with an inferiority complex for years when they decide they have “less than the norm”. In fact, only a size less than 3 inches in an erect state is considered a pathological micropenis. This "format" of the penis is recognized as an anomaly and can even be the cause of male infertility: it does not penetrate deep enough during sexual intercourse, sperm cannot cross the vaginal barrier and get into the uterus.
In other cases - medical norm. Even a small penis of 10-12 cm can perfectly satisfy a woman.
Some sexy tech tips:
- Don't try to go as deep as you can. There are a lot more nerve endings outside.
- Choose a position that simultaneously stimulates the woman's clitoris. Rider or doggy style is considered a good option.
- Do not focus your and your partner's attention on the size of the organ. If you're trying to please, then "technical characteristics" are not significant.
Mutual feelings and attraction are much more important than size. On the contrary, too large a penis can hurt a woman, especially if she is small, small, and with an unstretched vagina herself. However, if a man is still dissatisfied with the dimensions of his penis, he can try to use the knowledge of how to enlarge his penis at home.
How do I enlarge the penis at home?
Men who want to change the dimensions of their "dignity" are often sent to a plastic surgeon. However, this method is not cheap on the one hand, and traumatic on the other. It is not recommended to have surgery on the penis unless clearly necessary due to its increased sensitivity. After the operation, some men complain of a decrease in the quality of sexual sensations. Inoperative methods are slower, but much safer.
1. Jelqing
The jelqing technique has existed since ancient times - it was used by the Romans and Greeks and was widespread in the east. The principle is based on the fact that the penis is the Corpora Cavernosa, meaning that it can be enlarged by regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a hot, humid environment. A warm bath is best.
- Lubricate the penis with lubricant or a special cream.
- Massage the organ for a weak erection.
- Make a tight ring out of your index finger.
- Pull your penis as much as possible without any obvious painful sensations.
Repeat the exercise ten to fifteen times a day and gradually increase the number.
Remember to stop the technique if you notice any unpleasant side effects - pain, irritation, discomfort in the groin.
2. Expansion weights
Correctly hung weights increase the penis at home by 2-3 cm in a month. To avoid injury and unwanted side effects, buy special extenders - special bandages that are sold in stores and can be ordered online. The essence of the technique is simple: tie the load and hold it for no more than 20 minutes.
Basic rules:
- You should start at 200 g, not more.
- No erection during exercise.
- It is only necessary to ensure compliance with security measures and the help of devices.
- The maximum duration of an exercise is 20 minutes, starting with 5-10 minutes.
- Mild discomfort is implied, but severe pain and cramps are a reason to stop the stretch.
You cannot walk, sit or swing the organ during the exercise. You have to stand strictly still, you can let the timer count down to the required time.
3. Massage
Before the procedure, the organ must be warmed up by applying a special warming cream. Then grasp the penis with your palm. If one is missing, add another. Press firmly, but not until you feel uncomfortable. Knead, from left to right, from top to bottom or vice versa. Repeat for ten to fifteen minutes. An enlargement of up to two cm is supplemented by an improvement in the erection by increasing the filling of the cavernous bodies with blood.
4. Food supplements and nutrition
Certain natural substances naturally stimulate the enlargement of the corpora cavernosa and the reproduction of cells in them. The result is an extension and thickening of the penis by an average of two to three centimeters. Natural "enlargers":
- Ginseng - Can be taken as an alcohol tincture or crushed powder.
- Ginkgo Biloba - The plant helps improve blood circulation in the body, improve erection, and completely swell the erectile tissue. It is beneficial to the brain, blood vessels, and health of men alike.
- L-carnitine. The supplement is known to athletes and bodybuilders as it promotes rapid muscle growth during exercise. L-carnitine isn't just about muscle growth. A naturally occurring amino acid found in lean red meat.
- watermelons. The citrulline found in red fruits stimulates the expansion of blood vessels and improves blood circulation. The main thing is not to indulge in watermelon just before a romantic date.
Before taking herbal supplements, you should consult your doctor. The main contraindications are allergies, heart disease, high blood pressure.
A man who wants to enlarge his penis at home is recommended to exercise and adhere to a healthy lifestyle. Obesity visually reduces the penis, and smoking promotes cramping and compression of blood vessels and cavernous bodies. All methods work step by step - the first results will be visible in two to three weeks at the earliest.